Minced Beef Keema Curry with Savoy Cabbage

Minced Beef Keema Curry with Savoy Cabbage

Curries, Savouries

 An old friend of mine called Noreen used to make something like this many years ago when I visited her in Norwich. She always made it spicy hot and it knocked your socks off if you weren’t careful!! Having found a beautiful Savoy cabbage on my weekly shop, I...
Smoked Salmon Pate

Smoked Salmon Pate

Miscellany, Savouries

This recipe is a firm favourite with me, and I’ve made a version of it for many years. It’s simple and delicious and can even be adapted to be virtually syn free and Slimming World friendly. It’s great to serve as a starter with melba toast or on...
Kiran’s Red Lentil Dahl

Kiran’s Red Lentil Dahl

5-2 Recipes, Healthy Eating, Savouries

This dahl has to be the most delicious, low fat, nutritious curry dish you ever tried! It’s packed full of flavour, it’s great as an accompaniment or served on its own with rice and cool yoghurt, it’s perfect to freeze and I haven’t found...
Spiced Parsnip & Apple Soup

Spiced Parsnip & Apple Soup

Healthy Eating, Savouries, Soups

This spicy autumnal soup combines parsnips, apples and lentils in a warming low fat meal which can be made ahead and even frozen. The addition of red lentils adds texture to the soup making it substantial yet still low fat. Ingredients 1 tbs olive oil, 1 tbs curry...