Family Favourites, Healthy Eating, Uncategorised
We have all been thrown into extraordinary circumstances during this past week with families put under unusual pressure, not least of all in providing food and sustenance for everyone suddenly finding themselves confined to the house. With schools closed and many...
Breakfast, Healthy Eating
The revelation that is ‘Overnight Oats’ seems to have gripped our imaginations, with everyone wanting an inspiring and different recipe. It took a colleague of mine to ask me for an official recipe to realise that the possibilities are endless. So I set...
Breakfast, Healthy Eating, Savouries
I have recently fallen in love with butternut squash all over again! This wonderful vegetable grows on a vine and is available year round thanks to its popularity. It has a sweet, nutty taste similar to pumpkin, but a texture which is a little more substantial...
5-2 Recipes, Healthy Eating, Savouries
This dahl has to be the most delicious, low fat, nutritious curry dish you ever tried! It’s packed full of flavour, it’s great as an accompaniment or served on its own with rice and cool yoghurt, it’s perfect to freeze and I haven’t found...
Healthy Eating, Savouries, Soups
This spicy autumnal soup combines parsnips, apples and lentils in a warming low fat meal which can be made ahead and even frozen. The addition of red lentils adds texture to the soup making it substantial yet still low fat. Ingredients 1 tbs olive oil, 1 tbs curry...
Healthy Eating, Savouries
A great family mid-week supper, which is really easy to make, and takes very little preparation. I sometimes chop the vegetables and prep everything in the morning, leaving the oven to come on before I get home. I then add the chicken for the final cooking time and...
