Healthy Eating with Joie de Vivre

Chickpea & Cauliflower Curry with Spinach

This flavoursome vegetable curry dish is excellent for a Fasting Day meal, as its low in calories but big on taste and texture. It’s also vegan, gluten (use a gluten free stock cube) and dairy free. At just under 220 calories a portion, this is a winning meal you will make over and over again.

Three Bean Chilli

Try this easy and quick bean and vegetable chilli recipe using a fresh sauce sachet from The Fresh Sauce Company. Packed full of pulses and vegetables, it’s filling and healthy.

Smoked Mackerel Pâté

This creamy, peppery pâté is made using smoked mackerel fillets and is super quick and easy to make. It keeps well in the fridge in a jar for a few days and makes an excellent lunch dish for lockdown.

Introducing Chutney Betty

Introducing Chutney Betty

Chutney Betty is most at home creating and styling delicious healthy food and adapting recipes. A combination of lean, low fat and reduced carbohydrate meals, result in some tempting ideas with a few treats along the way. Photography, styling and menu planning also feature in Betty’s busy life!